welcome to your healing journey
it’s crazy, it’s loud…you give, give, give…all for them, nothing for you…it is time to stop, put your hand up…
wellness in progress…do not disturb!
take control of your health and wellness
let me show you how
Are you struggling with digestive discomfort?
low energy? lack of focus?
Have you been told you have a chronic illness or an autoimmune disease?
I’m here to support you where you need it most
do not disturb WELLNESS
do not disturb WELLNESS is for all of you who are fighting to keep your head above water. Your to-do list is long, exhausting and each item claims urgency. Your distractions are at an all time high and this means your self-care is at an all time low or worse non-existent. Let’s quiet the endless distractions that are claiming your health and wellness.
Wake up energized, focused, and inspired. Say goodbye to the afternoon slump, and eliminate your cravings.
It is time for change!
I will help you pinpoint the root cause of your existing health concerns and together we will “hang” your do not disturb sign, reclaim your health and achieve your goals!
this journey is about YOU and only YOU!
this isn’t a fad diet, treating only the symptoms, or bending to the latest trends
this is a customized plan created specifically for you
your course of action will be personalized to meet your needs, strengths, and goals
together we will unearth the root cause of what is disturbing your wellness!
hi, I am Becky
I am a Nutritional Therapy Practitioner (NTP) and founder of do not disturb WELLNESS. I work with individuals who are committed to taking charge of their health.
As an NTP, I will show you how to use food to fuel your body to feel refreshed, energized, and alive. I will help you discover the root cause of what is causing you to feel depleted, unfocused and unwell. I use a variety of tools to assess your foundational health and make recommendations to restore strength and balance. I will focus on optimizing your body’s ability to heal. I do this by providing quality nutritional therapy and education using a foundational and bio-individual (unique to you) approach. Nutritional therapy works to heal and restore the body naturally.
I support your body’s innate ability to heal by addressing the importance of nutrient-dense nourishing whole foods, proper preparation techniques, lifestyle choices and client coaching.
Nutritional Therapy
Nutritional Therapy is a holistic approach to bringing your health back into balance. Instead of focusing on suppressing symptoms, Nutritional Therapy supports your body’s innate ability to heal by addressing the foundations of the body.
What are the foundations? nutrition, digestion, blood sugar regulation, mineral balance, fatty acids, and hydration
Foundational imbalances and nutritional deficiencies are often the root cause of your symptoms. Being able to identify which organs and/or body systems need the most attention from a nutritional perspective is key to optimal wellness. As the foundations come into balance symptoms start to disappear and the result is vibrant health.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
— Ann Wigmore